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Benefits our Our Thermo Spa
Our Thermo Spa consists of a 4 Person Hot Tub, 4 Person Infrared Sauna & Relaxation Area.


HEALTH BENEFITS OF OUR HOT TUB

Spas are not just great to relax in at the end of a stressful day at work, they also provide many other health benefits due to the hydrotherapy provided.

The health benefits of spas have been known about for thousands of years, you may have heard about Queen Cleopatra, over two thousand years ago she had a spa built for her to preserve her legendary beauty.

But the health benefits were known twice that far back in history by the ancient Egyptians, Greeks and Romans.

How Does Hydrotherapy Work?

The hydrotherapy works principally by three factors; heat, buoyancy and water jet massage.

The heat of the water makes the blood vessels dilate and as a result of which increases the blood circulation.

The water provides buoyancy supporting the body's weight by nearly ninety per cent, this can help to relieve the pressure on aching muscles and joints.

The massaging action is provided by the circulating pressure of warm water and air bubbles through the numerous jets.

Floating in warm water stimulates the release of endorphins, these are the body's natural pain killers.

Benefits for those suffering from Arthritic Symptoms

For people suffering with arthritis, hydrotherapy can be very beneficial, many arthritis sufferers find that a soak in a hot tub in the morning can provide significant relief for the rest of the day.

Benefits for Athletes

Hydrotherapy is becoming very popular with athletes, it can be used before and or after a workout.

When used before a workout the hydrotherapy warms and loosens the muscles increasing blood circulation.

Following a workout, it can help relieve any minor soreness in the muscles and joints..

Hydrotherapy is also very beneficial for sports injuries, but please consult your doctor or sports practitioner first, as some injuries require cold therapy first, before the hot therapy.

Stress and a Good Nights Sleep

A quick fifteen minute soak in your hot tub before bedtime can help you unwind and relax, particularly after a busy day at work, providing you a better nights sleep.

The swirling jets providing hot water with air bubbles provide you with a feeling of being totally relaxed, both physically and mentally.

Social

Having your own Spa can be a great excuse to invite your friends around to enjoy it, and for you to enjoy their company.
 

Infrared Sauna Health Benefits

 

Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the “hottest” home therapies for overall healthier living. If you want to get yourself back into balance, an infrared sauna may be the ticket to achieving your wellness goals.


 


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Detoxification
Sweating is the body’s safe and natural way to heal & stay healthy. Far infrared heats the body directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.
 


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Relaxation
Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna therapy helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.
 


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Lower Blood Pressure
Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows that using an infrared sauna a couple times a week lowers blood pressure.
 


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Anti-Aging & Skin Purification
The near infrared wavelength (sometimes referred to as Red Light Therapy) is the most effective wavelength for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.
 


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Cell Health
Near infrared therapy stimulates the circulatory system and more fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.


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Weight Loss
Studies have shown that an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.
 


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Pain Relief
Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.
 


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Improved Circulation
Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use—especially in the mid IR range—can significantly stimulate blood flow up to twice the normal rate.
 


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Wound Healing
Scientific research has concluded that near infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection.